![]() ![]() Light journaling, restorative yoga (resting floor-based poses that restore and reset body & mind) with props you have at home, and meditation. Join me from the luxury of your own comfy home for 75 minutes of self-care and relaxation. Simply find somewhere comfortable where you will not be distrubed. Why not set yourself a goal of taking this 8 minutes for yourself each day for 10 days and notice the effect that it has. You will really feel the effects if you do it over a period of time. This meditation brings you on a guided journey of healing. Take home a small, sweet plant and lots of practical tools. Gift yourself the experience of inner peace. MORNING OF MINDFULNESS: Potting, Meandering & Meditating at Botanologica Falls ChurchĪ morning * just for you* to cultivate calm and grounding for the season to come: meditative plant potting, a short mindful walk, a botanical-inspired meditation and more. (Will be offered next on Saturday, September 23.) Just for fun and to get you moving-and smiling! Prior dance training not required. SOULFUL GROOVE JUST FOR FUN DANCE CLASS, held in Jazzercise Falls ChurchĬalling all dancing queens as we kick off my new, feel-good, judgement-free monthly dance classes: simple warm-up and easy choreography to fun throwback and contemporary pop, hip-hop and soul tunes. RESTORATIVE YOGA WITH OPTIONAL REIKI at Bhakti Yoga DC You’ll need a free Insight Timer account tune in via phone app or desktop browser using this link:įridays - 6:45-8 p.m. RELAX & RESET GUIDED MEDITATION on Insight Timerĭonation-based (suggested: $8-10). RELAX & RESET GUIDED MEDITATION at Karma Yoga SLOW FLOW YOGA at Karma Yoga Falls Church You’ll need a free Insight Timer account tune in via phone app or desktop browser using this link: (Virtual Only!)Ī short, 15-minute mindfulness and guided visualization meditation to get our week started on the right foot. Extra features: We appreciated apps that support other methods of relaxation, such as music and yoga instruction.Mondays Starting Aug.Compatibility with a range of devices: The app should be available for download on both iOS and Android systems, including iPads, tablets, and other devices.The longer the trial period or the more free options available, the better you’ll be able to decide if the app is right for you. Reasonable trial periods: Most paid apps offer a trial period or a few sample meditations before charging your credit card.User-friendly design: The layout should be clear and easy to navigate.It should offer meditations of varying lengths and allow you to download meditations for offline use. A wide range of meditation options: A great app should include guided meditations but also have hands-off options, like timers, for unguided sessions. ![]() We favored meditation sessions that weren’t so long that a beginner would feel overwhelmed by them. Beginner courses: A good curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days.(Brewer created his own app, Unwinding Anxiety, and has been featured on other mindfulness apps, including Simple Habit and Calm.) Rather, meditation is simply a helpful tool, especially when used in conjunction with visits to a health professional who can administer other proven forms of treatment, such as behavioral therapy. But on its own, it isn’t a panacea, particularly if you suffer from a mental health issue. Meditation can aid in keeping unhelpful brain activity in check. Although such analysis can be helpful, overdoing it can be associated with disorders like depression and anxiety. About 47% of our waking life is spent analyzing ourselves, said Brewer, who has tested and developed a range of mindfulness-based apps. We’re thinking about our past and our future, dissecting that one awkward interaction we had last week when we could have said something better, wondering what other people think about us. Judson Brewer, director of research and innovation at the Mindfulness Center at Brown University, even if it appears that we’re not doing anything in particular, the mind may in fact be active. ![]()
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